Transform Your Life with Jessica Pinkett Counselling
Individual Counselling
I am trained in many different modalities and I don't believe there is ever just one path to healing. My super power as a counsellor is my empathy and my intuition. My only interest is you getting what you need to fully live the life you deserve. I will ask you the hard questions, I will challenge you, I won't judge you, I won't dismiss your feelings or experiences and I will support you. Whether you're struggling with anxiety, depression, burnout, infertility, or relationship issues, I'm here to help.
*Sessions $110 / 60 min
Counselling for Actors
Two things come up for me when I speak about working with actors. The Art and The Grind.
The Artist bares all and pours their soul out in class and in their work, potentially opening up wounds or unintentially telling their nervous system they aren't safe. Then , that same Artist is asked to constantly put themselves in a position of rejection or critique. It's an enviroment that an actor lives in that needs support. Let's talk about the kind of support you need.
*Sessions $110 / 60 min
Exploring Your Relationship with Food
I have a personal history that is layered with a problematic relationship with food. I seek to create a non-judgemental space for you to become curious about your own.
If you are looking for a specific diet or exercise plan that is not something I offer; however, If you would like to work on a particular lifestyle change, I am happy to work with whatever you would like to bring to session.
Whether your goal is body acceptance, weight loss, help exploring your disordered eating, how to stop yo-yo dieting, or simply an interest in what foods help your body thrive these sessions can help.
*Sessions $110 / 60 min
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. I also think being in a safe comfortable place, like your own home is helpful when speaking about hard issues. That's why I offer teletherapy services. Teletherapy sessions are secure, private, and convenient.
* Sessions $110 / 60 min